Deliciously Healthy Cabbage Soup Recipe

This amazing healthy cabbage soup is the ultimate comfort food. Imagine the aroma of simmering vegetables wafting through your kitchen, making you feel all warm and fuzzy inside. With every spoonful, you’ll taste the freshness of crisp veggies mingling together in a delightful medley of flavors. Whether it’s chilly outside or you just want something wholesome and satisfying, this nutritious dish is bound to warm your soul.

As I stood over my bubbling pot of healthy cabbage soup one winter evening, memories flooded back of family dinners where laughter mixed with savory scents. This soup has been a staple in our household for years, cherished not only for its delightful taste but also for its ability to bring everyone together around the table.

I remember making this healthy cabbage soup for friends one night; their happy faces as they slurped down seconds were priceless!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cabbage: Fresh green cabbage gives this soup its signature flavor; look for firm heads without blemishes.
• Carrots: Sweet and crunchy carrots add natural sweetness; choose bright orange ones for the best flavor.
• Celery: Adds a lovely crunch and aromatic depth; opt for crisp stalks that snap when bent.
• Onion: A finely chopped onion provides essential flavor; yellow onions work best in soups.
• Garlic: Fresh garlic cloves bring out incredible aroma; don’t skimp on this fragrant ingredient!
• Vegetable Broth: Low-sodium broth keeps it light while letting flavors shine; homemade or store-bought works well.
• Diced Tomatoes: Canned tomatoes add acidity and richness; go for fire-roasted varieties if you like extra smokiness.
• Herbs and Spices: Bay leaves, thyme, salt, and pepper are all you need to season this dish beautifully.
• Olive Oil: Use extra virgin olive oil to sauté veggies; it adds a touch of richness to the base.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prep Your Veggies: Start by washing and chopping all your vegetables into bite-sized pieces. A sharp knife will help make quick work of this task!

Sauté the Aromatics: In a large pot over medium heat, heat a splash of olive oil. Add onions and garlic until soft and fragrant—about 3-4 minutes.

Add Your Vegetables: Toss in shredded cabbage along with diced carrots and celery. Stir occasionally until they begin to soften—this should take about 5-7 minutes.

Pour in Broth and Tomatoes: Next, pour in the vegetable broth along with canned tomatoes (juice included). Bring everything to a gentle boil while stirring occasionally.

Season It Up: Add bay leaves, thyme, salt, and pepper according to taste. Let your concoction simmer on low heat for about 20-25 minutes until all veggies are tender.

Serve Hot: Taste before serving! Adjust seasonings if needed. Ladle into bowls while hot and enjoy your comforting bowl of healthy cabbage soup!

This recipe not only fills bellies but warms hearts too—a perfect way to nourish both body and soul!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add cabbage, carrots, and broth. This sequence ensures flavors meld beautifully while preventing soggy veggies.

Add Your Touch

Feel free to swap out cabbage for kale or add protein like beans or chicken. A splash of vinegar can brighten flavors too, making your healthy cabbage soup uniquely yours.

Storing & Reheating

Store leftover healthy cabbage soup in airtight containers in the fridge for up to five days. Reheat on the stovetop over medium heat, stirring occasionally to maintain texture.

It’s funny how a simple dish like healthy cabbage soup can turn into a family favorite during chilly evenings. My kids even request it now, which is a win in my book!

FAQ

Can I use frozen cabbage for this recipe?

Yes, frozen cabbage works but may result in a softer texture after cooking.

How long can I store healthy cabbage soup?

Store it in the refrigerator for up to five days without losing quality.

What can I substitute for vegetable broth?

Water with seasoning or homemade stock is an excellent alternative if you lack broth.

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Deliciously Healthy Cabbage Soup

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Enjoy a hearty bowl of healthy cabbage soup, brimming with vibrant vegetables and flavors—perfect for nourishing body and soul on any occasion.

• Author: Sophie
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 6
• Category: Soup
• Method: Sautéing
• Cuisine: American

Ingredients

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• 1 small fresh green cabbage, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 2 tbsp olive oil
• 2 bay leaves
• 1 tsp thyme

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Instructions

1. Wash and chop all vegetables into bite-sized pieces.
2. In a large pot over medium heat, sauté onion and garlic in olive oil until fragrant (3-4 minutes).
3. Add chopped cabbage, carrots, and celery; sauté until softened (5-7 minutes).
4. Pour in vegetable broth and diced tomatoes; bring to a gentle boil, stirring occasionally.
5. Season with bay leaves, thyme, salt, and pepper; let simmer on low for 20-25 minutes until vegetables are tender.
6. Taste and adjust seasonings before serving hot.

Notes

• For added flavor, consider incorporating fresh herbs like dill or parsley.
• Swap cabbage for kale or add protein such as beans or chicken for variety.
• A splash of vinegar can brighten the soup’s taste.

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 100
• Sugar: 5g
• Sodium: 440mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg