Description
Mediterranean Salmon is a delightful dish that encapsulates the vibrant essence of the Mediterranean coast. This easy-to-make recipe features fresh salmon fillets marinated in a zesty blend of olive oil, lemon juice, and garlic, then baked to perfection alongside sweet cherry tomatoes. The combination of succulent fish and colorful vegetables not only creates a feast for the eyes but also elevates your dining experience with rich flavors and essential nutrients. Whether you’re entertaining guests or enjoying a cozy meal at home, this Mediterranean Salmon will impress with its simplicity and taste.
Ingredients
Scale
- 2 salmon fillets (approximately 6 oz each)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh herbs (parsley or dill)
- 1 cup cherry tomatoes, halved
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Marinate the salmon fillets in the mixture for at least 15 minutes.
- On a baking sheet lined with parchment paper, place the marinated salmon and scatter cherry tomatoes around them.
- Bake for about 20 minutes or until the salmon flakes easily with a fork.
Notes
- – For added flavor, consider using wild-caught salmon.
- – Feel free to experiment with side dishes like quinoa salad or roasted vegetables for a complete meal.
- – Leftovers can be stored in an airtight container in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salmon fillet with tomatoes (213g)
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 75mg