This delightful Beef and Broccoli Stir Fry will whisk you away to a bustling Asian street market with just one bite. Picture tender slices of beef dancing with vibrant green broccoli in a glossy coat of savory sauce that’s bursting with flavor. You can almost hear the sizzle as it hits the wok—this dish is not just food; it’s an experience that brings joy to your taste buds.
I remember the first time I tried making Beef and Broccoli Stir Fry; my kitchen was filled with excited chatter from family anticipating a delicious meal ahead. The aroma wafted through the air like a siren’s call. Each bite was met with delighted smiles as we gathered around the table—a true highlight of our weeknight dinners.
Why You'll Love This Recipe
- This Beef and Broccoli Stir Fry is quick to prepare, making it perfect for busy weeknights.
- The flavors blend beautifully, creating a dish everyone will love.
- It’s visually appealing with its vibrant colors and textures.
- Plus, it’s versatile enough to pair with rice or noodles.
Gathering around the table for this dish always brings laughter and happy memories—a true crowd-pleaser that never disappoints.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Beef Flank Steak: Thinly sliced against the grain for maximum tenderness and flavor absorption.
- Fresh Broccoli: Look for bright green florets that feel firm—no limp broccoli allowed!
- Garlic: Fresh minced garlic adds an aromatic kick; avoid dried garlic if you can.
- Ginger: Fresh ginger provides a zesty warmth; peel it easily with a spoon before grating.
- Soy Sauce: Opt for low-sodium soy sauce to control the saltiness while packing in flavor.
- Sesame Oil: This oil adds depth; just a little bit goes a long way in enhancing flavor.
- Cornstarch: Helps thicken the sauce, giving it that desirable glossy finish.
- Vegetable Oil: Use for stir-frying; it withstands high heat without burning.
- Green Onions: Chopped for garnish—they add freshness and color right before serving!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
First things first—let’s get everything prepped!
Prep Your Ingredients: Begin by thinly slicing your flank steak against the grain. Chop your broccoli into bite-sized florets so they cook evenly.
Marinate That Beef: In a bowl, combine your sliced beef with soy sauce, cornstarch, sesame oil, minced garlic, and grated ginger. Let it marinate while you prep other ingredients—about 15 minutes works wonders.
Heat Things Up: Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering. The oil should be hot enough that it dances but not smoking—your kitchen will soon smell amazing!
Add That Beef: Toss in your marinated beef in batches to avoid overcrowding the pan. Sear until browned on all sides—about 3-4 minutes should do it. Listen for that satisfying sizzle!
Toss in Broccoli: Once your beef is nicely browned, add your broccoli florets to the pan. Stir-fry them together until the broccoli turns bright green—around 2-3 minutes should bring out its vibrant color.
Create Your Sauce: Pour any leftover marinade into the pan over your stir-fried ingredients. Cook until thickened slightly—this should take about another minute or two.
And there you have it! Your Beef and Broccoli Stir Fry is ready to serve hot over steamed rice or noodles for an unforgettable meal experience.
Now go ahead and enjoy this delightful dish—it might just become your new favorite weeknight go-to!
You Must Know
- This delightful Beef and Broccoli Stir Fry not only satisfies your taste buds but also brightens up your dinner table.
- The vibrant greens and tender beef create a dish that looks as good as it tastes, making it a winner for any occasion.
Perfecting the Cooking Process
Start by marinating the beef while you prep the broccoli. This allows flavors to meld beautifully, ensuring that every bite is bursting with taste.
Perfecting the Cooking Process
Cook the beef first in a hot skillet, then add broccoli to stir-fry until tender-crisp. This sequence guarantees maximum flavor without overcooking your veggies.
Add Your Touch
Feel free to swap out broccoli for snap peas or bell peppers. Adding ginger or sesame oil can elevate the dish’s flavor profile and make it uniquely yours.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on medium heat in a skillet to retain texture and flavor.
Chef's Helpful Tips
- Use thinly sliced beef for quick cooking and tender bites.
- Ensure your skillet is hot before adding ingredients for a perfect sear.
- Don’t overcrowd the pan; cook in batches if necessary.
Cooking this Beef and Broccoli Stir Fry reminds me of my family gatherings where everyone fights over the last serving—it’s that good!
FAQ
Can I use frozen broccoli for this Beef and Broccoli Stir Fry?
Absolutely! Just ensure you thaw and drain it well to avoid excess moisture during cooking.
What can I serve with Beef and Broccoli Stir Fry?
Serve this dish over steamed rice, quinoa, or noodles for a complete meal that’s satisfying.
How do I make my stir fry sauce thicker?
Add a cornstarch slurry mixed with water towards the end of cooking for a deliciously thick sauce.
Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry is a quick, flavorful dish that combines tender beef with vibrant broccoli in a savory sauce, perfect for busy weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- 1 lb beef flank steak, thinly sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tsp sesame oil
- 2 tbsp cornstarch
- 2 tbsp vegetable oil (for stir-frying)
- 2 green onions, chopped (for garnish)
Instructions
- Slice the flank steak against the grain and cut the broccoli into bite-sized florets.
- In a bowl, mix sliced beef with soy sauce, cornstarch, sesame oil, garlic, and ginger. Let marinate for 15 minutes.
- In a large skillet or wok, heat vegetable oil over medium-high heat until shimmering.
- Add marinated beef in batches and sear until browned, about 3-4 minutes.
- Toss in broccoli florets and stir-fry for an additional 2-3 minutes until bright green.
- Pour any leftover marinade into the pan and cook for another minute until slightly thickened.
Notes
- For added crunch, consider swapping broccoli with snap peas or bell peppers.
- If you prefer a spicier kick, add red pepper flakes during cooking.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
