Description
Greek Chicken and Lemon Rice is a vibrant dish that brings the essence of Mediterranean cuisine right to your dinner table. This recipe features succulent boneless chicken breasts marinated in zesty lemon juice, aromatic garlic, and fragrant oregano, cooked to perfection. Served over fluffy lemon-infused rice that soaks up all the delicious flavors, this meal is both satisfying and healthy. Whether it’s a weeknight dinner or a gathering with friends, Greek Chicken and Lemon Rice promises to be the star of your meal. Quick and easy to prepare, it allows you to enjoy quality time with loved ones while indulging in a delightful dining experience.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 2 lemons
- 1 tablespoon dried oregano
- 1 cup long-grain rice (basmati or jasmine)
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
Instructions
- Rinse the rice under cold water until clear.
- Marinate chicken in olive oil, garlic, lemon juice, oregano, salt, and pepper for at least 20 minutes.
- Cook marinated chicken in a skillet over medium heat for about 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest before slicing.
- In another pot, bring chicken broth to a boil, then add rinsed rice. Cover and simmer on low for approximately 15 minutes until liquid is absorbed.
- Fluff the rice with a fork; serve sliced chicken over lemon rice.
Notes
- – For extra brightness, add fresh herbs like parsley or dill before serving.
- – Incorporate vegetables like spinach or bell peppers into the rice during cooking for added nutrition.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 430
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg