This Memorial Day Mango Salsa Chicken is bursting with tropical flavors and sunshine. Imagine tender grilled chicken topped with a fresh mango salsa that dances on your taste buds like it’s at a beach party. The sweet and tangy notes of ripe mango paired with zesty lime create an irresistible combination that’ll have everyone reaching for more.
Ah, the memories this recipe brings back! I recall the first time I made this dish for a family barbecue; you would have thought I was the next culinary superstar based on the compliments. It was a hit! Whether you’re celebrating Memorial Day or just want to add some sunshine to your dinner table, this recipe promises to deliver joy in every bite.
Why You'll Love This Recipe
- This dish is simple enough for busy weeknights yet impressive enough to wow your guests.
- The vibrant colors of the mango salsa make it visually stunning on any table.
- You can easily swap ingredients based on what’s in season or what you have on hand.
- Plus, it’s healthy and packed with flavor!
I once served this at a picnic; friends were so impressed they thought I had secretly taken cooking classes abroad.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 breasts work well; adjust according to your crowd size.
- Fresh Mango: Choose ripe mangoes for sweetness; look for slightly soft ones.
- Red Onion: Adds crunch and a mild sweetness; finely diced for even distribution.
- Cilantro: Fresh cilantro brightens the salsa; chop it well for maximum flavor infusion.
- Jalapeño Pepper: For those who enjoy spice; remove seeds if you prefer milder heat.
- Lime Juice: Freshly squeezed lime juice enhances flavors; don’t skip this step!
- Olive Oil: A drizzle adds richness to both chicken and salsa; choose extra virgin for best quality.
- Salt and Pepper: Essential seasoning that elevates all flavors; adjust according to taste preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare the Chicken Marinade: In a mixing bowl, combine olive oil, lime juice, salt, and pepper. Whisk until emulsified. This marinade will keep your chicken juicy and flavorful!
Marinate the Chicken: Place the chicken breasts in a resealable bag and pour in the marinade. Seal tightly and refrigerate for at least 30 minutes or up to 4 hours. The longer it marinates, the more flavor it absorbs.
Grill the Chicken: Preheat your grill to medium-high heat (about 400°F or 200°C). Grill the marinated chicken breasts for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C). Enjoy the aroma wafting through your backyard!
Create the Mango Salsa: While grilling, prepare your salsa by combining diced mango, red onion, jalapeño, cilantro, lime juice, salt, and pepper in a bowl. Mix gently but thoroughly; let those flavors mingle!
Serve & Enjoy!: Once the chicken has rested after grilling (important step!), slice it against the grain and top generously with fresh mango salsa. Your taste buds are about to take a tropical vacation!
Now that you’ve made this delightful Memorial Day Mango Salsa Chicken, get ready to bask in compliments while treating yourself to some mouthwatering goodness!
You Must Know
- Mango salsa adds a refreshing zing to grilled chicken, enhancing its natural flavors.
- For the best taste, use ripe mangoes and fresh cilantro for a burst of flavor.
- This dish is perfect for summer gatherings and can be served with various sides.
Perfecting the Cooking Process
Start by marinating the chicken in a blend of lime juice and spices. While it marinates, prepare your mango salsa. Grill the chicken until golden brown, topping it with salsa right before serving.
Add Your Touch
Feel free to swap mango for pineapple or add jalapeños for a spicy kick. You can also experiment with herbs like mint or basil to give your salsa a unique twist.
Storing & Reheating
Store leftover chicken and mango salsa separately in airtight containers in the fridge. Reheat the chicken in the oven at 350°F until warm, but enjoy salsa cold for freshness.
Chef's Helpful Tips
- Marinate chicken for at least an hour to absorb maximum flavor, ensuring juicy results.
- Grilling over medium heat prevents burning while achieving that coveted char.
- Always taste your salsa before serving; it should strike a balance between sweet and tangy.
Cooking this dish always brings back memories of family barbecues where laughter and delicious food filled the air, making every bite cherished.
FAQ
Can I use frozen mango for the salsa?
Frozen mango works, but fresh fruit delivers better flavor and texture in your Memorial Day Mango Salsa Chicken.
What side dishes pair well with this recipe?
Rice, tortilla chips, or a fresh garden salad complement Memorial Day Mango Salsa Chicken beautifully, adding variety to your meal.
How do I know when the chicken is fully cooked?
Chicken is done when it reaches an internal temperature of 165°F; use a meat thermometer for accuracy.
Memorial Day Mango Salsa Chicken
Memorial Day Mango Salsa Chicken is a refreshing summer dish featuring juicy grilled chicken crowned with vibrant mango salsa. Perfect for gatherings and guaranteed to impress!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup diced fresh mango (about 2 ripe mangoes)
- ½ cup finely diced red onion
- ¼ cup chopped fresh cilantro
- 1 jalapeño pepper, diced (seeds removed for less heat)
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, lime juice, salt, and pepper to create the marinade.
- Place chicken breasts in a resealable bag, pour in the marinade, seal, and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat (400°F). Grill marinated chicken for 6-7 minutes per side until cooked through (internal temperature of 165°F).
- While grilling, mix diced mango, red onion, jalapeño, cilantro, lime juice, salt, and pepper in a bowl to prepare the salsa.
- Let grilled chicken rest before slicing it against the grain. Top with fresh mango salsa and serve.
Notes
- For added flavor variations, substitute mango with pineapple or experiment with herbs like mint.
- Ensure chicken is marinated for at least an hour for best results.
Nutrition
- Serving Size: 1 chicken breast with salsa (180g)
- Calories: 290
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 100mg
