The aroma of sizzling garlic and fresh herbs fills the air as you prepare this Mediterranean Chicken Skillet. Picture tender pieces of chicken nestled among vibrant bell peppers and juicy tomatoes, bathed in a zesty marinade that dances on your taste buds. Can you smell it yet? This dish is not just food; it’s an invitation to gather around the table and share laughter.

On lazy weekends or busy weeknights, this recipe shines like a culinary superstar. Whether you’re looking for comfort after a long day or planning a casual gathering with friends, this Mediterranean Chicken Skillet is your go-to dish. Trust me; your family will be asking for seconds.
Why You'll Love This Recipe
- This Mediterranean Chicken Skillet is super easy to prepare and clean up afterward.
- The bold flavors come together seamlessly in one pan.
- It’s visually stunning with colorful veggies that will impress anyone at your table.
- Plus, it’s versatile enough to adapt based on what you have on hand.
I once whipped up this dish for friends who were convinced I was secretly a chef. Their faces lit up when they took the first bite – pure culinary magic!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Use about 3-4 breasts for best results; they cook evenly and remain juicy.
- Garlic Cloves: Fresh cloves are essential; choose firm ones for maximum flavor.
- Bell Peppers: A mix of colors adds visual appeal; feel free to use red, yellow, or green.
- Cherry Tomatoes: They burst with flavor as they cook; opt for ripe ones for the best sweetness.
- Red Onion: This adds a sweet punch when sautéed; slice it thinly for even cooking.
- Olive Oil: Extra virgin olive oil enhances flavors; resist the urge to skimp here!
- Lemon Juice: Freshly squeezed juice brightens the dish; bottled lemon juice just won’t cut it.
- Dried Oregano: This herb brings that classic Mediterranean flavor; don’t skip it!
- Salt and Pepper: Essential seasonings that elevate the flavors of all ingredients.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Get ready to create your masterpiece! Follow these simple steps:
Prep Your Ingredients: Start by dicing the chicken into bite-sized pieces. Chop the garlic and vegetables while enjoying some upbeat music – we all cook better with a soundtrack.
Marinate the Chicken: In a bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Toss in your diced chicken until well-coated. Let it sit while you prepare the rest.
Sauté the Aromatics: Heat a large skillet over medium-high heat. Add olive oil followed by garlic and red onion. Cook until fragrant and onions become translucent – about 3-4 minutes.
Add Vegetables: Toss in bell peppers and cherry tomatoes next. Stir them around until they soften slightly but still retain their shape – roughly 5 minutes will do.
Cook the Chicken: Push the veggies to one side of the skillet and add marinated chicken to the other side. Cook until browned on all sides – about 8-10 minutes should suffice.
Toss Everything Together: Mix everything in the skillet so that flavors meld beautifully together. Cook for an additional couple of minutes before serving hot over rice or with crusty bread.
This Mediterranean Chicken Skillet brings vibrant colors and mouthwatering aromas right into your kitchen! With each bite bursting with juicy goodness from fresh ingredients, you’ll want to savor every moment around your dinner table!
Chef's Helpful Tips
Recipe Tips
Perfecting the Cooking Process
Start by searing the chicken until golden brown, then add vegetables and spices to infuse flavors while the chicken cooks through. This sequence keeps everything juicy and delicious.
Add Your Touch
Consider adding olives or artichokes for a briny twist. You can also swap fresh herbs like basil or parsley to suit your taste preferences or seasonal availability.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed.
Cooking this Mediterranean chicken skillet always reminds me of my friend Sarah’s dinner party where she introduced me to the magic of one-pan meals; we were all hooked!
FAQ
What can I serve with Mediterranean chicken skillet?
Serve this dish with rice or couscous for a hearty meal. Fresh salad makes a great side too!
Can I use frozen chicken for this recipe?
Yes, but ensure it’s fully thawed before cooking to achieve even cooking results.
How long does it take to cook the chicken?
Typically, it takes about 20-25 minutes to cook through completely. Always check for doneness!
Mediterranean Chicken Skillet
Mediterranean Chicken Skillet is a colorful, one-pan dish brimming with juicy chicken and fresh vegetables, perfect for a quick weeknight meal or a casual gathering.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 medium red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon (about 2 tbsp)
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Dice the chicken into bite-sized pieces and chop the vegetables.
- In a bowl, marinate the chicken with olive oil, lemon juice, oregano, salt, and pepper. Set aside.
- Heat a large skillet over medium-high heat. Add olive oil, garlic, and red onion; sauté until fragrant (about 3-4 minutes).
- Add bell peppers and cherry tomatoes; stir until slightly softened (around 5 minutes).
- Push veggies to one side of the skillet and add marinated chicken to the other side. Cook until browned on all sides (approximately 8-10 minutes).
- Toss everything together in the skillet and cook for an additional couple of minutes before serving hot.
Notes
- For added flavor, consider incorporating olives or artichokes.
- You can swap in seasonal veggies based on availability.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg