Hearty Lentil and Vegetable Stew Recipe

Lentil and vegetable stew is the kind of dish that wraps around you like a warm hug on a chilly day. Imagine the earthy aroma wafting through your kitchen as colorful veggies mingle with protein-packed lentils simmering away in a pot. It’s not just food; it’s an experience that warms the soul. This stew is so comforting that even my grumpy cat seems to smile when I make it.

This recipe has become a staple in our house—perfect for those days when you want something hearty but don’t want to spend hours cooking. Picture yourself stirring this delightful concoction while your favorite tunes play softly in the background. Now that’s what I call a good time!

I remember the first time I made this dish; my kids devoured it like it was the last meal on Earth! Their faces lit up with joy as they discovered they loved lentils, turning me into the family hero of dinnertime.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Lentils: Use green or brown lentils for their robust texture; they hold up beautifully during cooking.
• Carrots: Opt for fresh carrots; they add sweetness and crunch to the mix.
• Celery: Fresh celery enhances the flavor profile while adding a satisfying crunch.
• Onion: A medium onion will create a savory base; sauté until translucent for best results.
• Garlic: Fresh garlic cloves bring an aromatic punch; chop them finely for maximum flavor release.
• Diced Tomatoes: Canned diced tomatoes introduce tanginess; look for low-sodium options for better control over salt levels.
• Vegetable Broth: Use homemade or store-bought broth; it adds depth without overwhelming flavors.
• Spinach or Kale: Add fresh greens at the end for extra nutrients and color; they wilt perfectly into the stew.
• Spices (Cumin, Paprika): These spices elevate your stew’s flavor; feel free to adjust based on your taste preferences.
• Olive Oil: Use high-quality extra virgin olive oil to enhance richness during sautéing.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Start by preparing all your ingredients so everything is ready when you need it. Chop your vegetables into bite-sized pieces—this makes cooking easier and ensures even cooking.

Sauté Aromatics: In a large pot, heat two tablespoons of olive oil over medium heat. Add chopped onions and cook until they turn translucent, about 5 minutes. Then add minced garlic and stir until fragrant—your kitchen will smell divine!

Add Veggies & Spices: Toss in diced carrots and celery next. Cook them down for about 5 minutes before sprinkling in cumin and paprika to coat evenly—the spices will start mingling beautifully.

Add Lentils & Liquid: Pour in rinsed lentils along with canned diced tomatoes (juice included) and vegetable broth. Bring everything to a boil before reducing heat to low—a gentle simmer works wonders here.

Cook Until Tender: Cover the pot partially with a lid and let it simmer for about 30 minutes or until lentils are tender yet firm. Give it an occasional stir to keep everything happy!

Add Greens & Seasoning: Finally, fold in your chopped spinach or kale right at the end—let them wilt down into vibrant green perfection! Taste-test before seasoning with salt and pepper according to preference.

Now serve this glorious lentil and vegetable stew hot in bowls garnished with fresh herbs if you wish—your masterpiece awaits!

Enjoy every spoonful of this hearty dish that nourishes not just your body but also your spirit!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add chopped vegetables. Simmer the lentils in vegetable broth, adding spices as you go for maximum flavor.

Add Your Touch

Feel free to swap in your favorite veggies or legumes! Throw in some kale or spinach at the end for a fresh twist, or try a splash of lemon juice for brightness.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stove over low heat, adding a splash of water if needed.

Cooking lentil and vegetable stew has become my go-to for cozy nights. Friends rave about how hearty and flavorful it is; they never guess it’s so easy to prepare!

FAQ

Can I use dried lentils instead of canned?

Absolutely! Just remember to soak them overnight and adjust cooking time accordingly for perfect tenderness.

What can I substitute for vegetable broth?

Water with added herbs or seasonings works well in a pinch, providing a lighter base without sacrificing flavor.

How do I make this stew spicier?

Add red pepper flakes or diced jalapeños during cooking. Adjust based on your heat tolerance for a delightful kick!

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Lentil and Vegetable Stew

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Lentil and vegetable stew is a hearty, nutritious dish that warms the soul with every spoonful. This vibrant stew is perfect for cozy dinners or meal prep.

• Author: Sophie
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Main
• Method: Cooking
• Cuisine: Vegetarian

Ingredients

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• 1 cup green or brown lentils (rinsed)
• 2 medium carrots (diced)
• 2 stalks celery (diced)
• 1 medium onion (chopped)
• 3 cloves garlic (minced)
• 1 (14.5 oz) can diced tomatoes
• 4 cups vegetable broth
• 2 cups spinach or kale (chopped)
• 2 tsp cumin
• 2 tsp paprika
• 2 tbsp olive oil
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large pot over medium heat. Sauté onions until translucent, about 5 minutes. Add minced garlic and cook until fragrant.
2. Stir in diced carrots and celery; cook for another 5 minutes.
3. Add cumin and paprika, mixing well to coat the vegetables.
4. Pour in lentils, canned tomatoes (with juice), and vegetable broth. Bring to a boil, then reduce heat to simmer gently for about 30 minutes.
5. When lentils are tender, fold in spinach or kale and season with salt and pepper.
6. Serve hot, garnished with fresh herbs if desired.

Notes

• Rinse lentils thoroughly to prevent mushiness.
• Feel free to add other vegetables like sweet potatoes or zucchini for extra nutrition.
•  For added flavor, consider a splash of lemon juice before serving.

Nutrition

• Serving Size: 1 serving
• Calories: 240
• Sugar: 3g
• Sodium: 600mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 14g
• Protein: 12g
• Cholesterol: 0mg