The aroma of roasted sweet potatoes mingling with sautéed onions and peppers is enough to make anyone’s mouth water. This Sweet Potato Breakfast Hash is a comforting blend that dances on your taste buds, bringing warmth to your mornings like a cozy hug in a bowl.
Remember that one time you woke up late and had to rush out the door? Well, imagine having this vibrant dish ready in less than 30 minutes—your morning savior! Whether it’s a lazy Sunday brunch or a quick weekday breakfast, this recipe promises to be the star of your table.
Why You'll Love This Recipe
- This sweet potato breakfast hash is easy to prepare and packed with flavor that will wake up your taste buds.
- Its bright colors make it visually appealing and perfect for impressing guests.
- You can customize it with your favorite veggies or herbs for added versatility.
- Enjoy it as a satisfying brunch dish or a quick weekday meal.
I once made this sweet potato breakfast hash for my family on a chilly morning; their delighted faces were priceless when they took their first bites!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Sweet Potatoes: Look for firm ones without blemishes; they are the star of this show!
- Bell Peppers: Any color works; pick fresh ones for maximum crunch and sweetness.
- Red Onion: Adds a zesty kick; choose one that feels heavy for its size.
- Garlic: Fresh garlic cloves work best; avoid pre-minced varieties if you can.
- Cilantro: Fresh cilantro brightens up the dish beautifully; feel free to swap it out for parsley if you’re not a fan!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prep Time: Start by peeling and dicing those vibrant sweet potatoes into bite-sized cubes, about ½ inch each. This way they cook evenly while looking delightful!
Sauté the Aromatics: Heat olive oil in a large skillet over medium heat until shimmering. Add diced red onion and minced garlic; sauté until fragrant and translucent, about 3-4 minutes.
Cook the Sweet Potatoes: Toss in those lovely sweet potatoes along with salt and pepper. Stir occasionally, letting them cook until soft and slightly caramelized—around 10-12 minutes should do the trick.
Add Bell Peppers: Now it’s time to add diced bell peppers into the mix! Give everything a good stir and let them cook together until the peppers are tender but still have some crunch—about 5 minutes.
Finish with Cilantro: Remove from heat and stir in chopped cilantro right before serving—it adds freshness that brightens up every bite!
Serve hot as is or top it with fried eggs for an extra protein boost! Enjoy your colorful plate of happiness!
You Must Know
- Sweet potatoes are naturally sweet and nutritious, making them perfect for breakfast.
- Combine them with savory ingredients for a delightful balance.
- The vibrant colors and aromas will brighten your morning routine.
Perfecting the Cooking Process
Start by sautéing your veggies first to build flavor, then add cooked sweet potatoes. This ensures even cooking and maximizes texture. Finish with spices for a mouthwatering dish.
Add Your Touch
Feel free to swap in different veggies like bell peppers or zucchini for variety. You can also add spices like paprika or cumin to create a unique flavor profile that suits your taste.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to five days. Reheat in a skillet over medium heat to maintain crispy textures, stirring occasionally to warm evenly.
Chef's Helpful Tips
- For perfectly crispy sweet potatoes, make sure they are cut into uniform pieces.
- Avoid overcrowding the pan to ensure even browning.
- Experiment with toppings like avocado or salsa for extra flavor.
Cooking this Sweet Potato Breakfast Hash brings back memories of lazy Sundays spent in the kitchen experimenting with flavors while friends eagerly awaited their breakfast feast.
FAQ
How can I make Sweet Potato Breakfast Hash vegan?
You can easily make this dish vegan by omitting any eggs and using plant-based oils.
Can I prepare Sweet Potato Breakfast Hash ahead of time?
Yes! You can chop your ingredients the night before and store them in the fridge for quick cooking.
What other ingredients can I add to the hash?
Consider adding black beans or spinach for added nutrition and flavor; they complement sweet potatoes beautifully!
Sweet Potato Breakfast Hash
This Sweet Potato Breakfast Hash is a vibrant, nutritious dish that combines sweet potatoes and fresh veggies for a satisfying morning meal ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 cup bell peppers, diced (any color)
- 1 medium red onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- ¼ cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add red onion and garlic; sauté until fragrant and translucent (3-4 minutes).
- Stir in the sweet potatoes, seasoning with salt and pepper. Cook until tender and slightly caramelized (10-12 minutes), stirring occasionally.
- Add the bell peppers to the skillet and cook until tender yet crunchy (about 5 minutes).
- Remove from heat and mix in fresh cilantro before serving.
Notes
- Customize your hash by adding veggies like zucchini or spices such as paprika for an extra flavor kick.
- For added protein, top with fried eggs or avocado slices.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 5g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
