The Best Chicken Scallopini
Indulge in succulent chicken cutlets in a vibrant lemon sauce, perfect for quick weeknight dinners or impressive gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 fresh lemons (zest and juice)
- 3 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh parsley, finely chopped
Instructions
- Pound chicken breasts between plastic wrap until about half an inch thick.
- Season flour with salt and pepper on a plate. Dredge each chicken piece in flour, shaking off excess.
- Heat olive oil in a large skillet over medium heat. Sauté the floured chicken until golden brown on both sides, about 5-7 minutes per side.
- Remove chicken from the skillet; add minced garlic and sauté for one minute. Pour in chicken broth and lemon juice, scraping up any browned bits.
- Return the chicken to the skillet and simmer for 3-5 minutes to meld flavors.
- Garnish with freshly chopped parsley before serving.
Notes
- For a gluten-free option, substitute all-purpose flour with almond flour.
- Add capers or extra lemon zest for an added zing.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 300
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg