Roasted Garlic Mashed Cauliflower
Indulge in creamy roasted garlic mashed cauliflower, a deliciously healthy alternative to traditional mashed potatoes that elevates any meal with its rich flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head of cauliflower
- 1 bulb of garlic
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream (or milk)
- Salt and pepper to taste
- Fresh herbs (like chives or parsley) for garnish
Instructions
- Preheat oven to 400°F (200°C). Slice the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until tender.
- Chop cauliflower into small florets. Boil in salted water for about 10-12 minutes until fork-tender. Drain thoroughly.
- In a mixing bowl or food processor, combine drained cauliflower with squeezed roasted garlic, butter, and heavy cream. Mash or blend until smooth.
- Season with salt and pepper to taste. Serve warm, garnished with fresh herbs.
Notes
- For added flavor, mix in cheese or herbs like chives or parsley.
- Spice it up by adding chili flakes or smoked paprika.
- Store leftovers in an airtight container for up to three days; reheat gently on the stove or microwave with a splash of cream.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg
Find it online: https://svetb.com/roasted-garlic-mashed-cauliflower/