Description
Grilled Chicken Skewers are the ultimate summer dish, combining juicy, marinated chicken with vibrant vegetables for a perfect bite every time. Imagine tender pieces of chicken infused with the zesty goodness of olive oil, fresh lemon juice, garlic, and oregano, all beautifully charred on the grill. Not only are these skewers quick and easy to prepare, but they also allow for endless customization—add your favorite veggies or switch up the protein for a unique twist. Whether you’re hosting a backyard barbecue or enjoying a cozy family dinner, these flavorful skewers are sure to impress. Serve them alongside a crisp garden salad or fragrant garlic rice for a complete meal that will have everyone coming back for seconds.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 2 tablespoons low-sodium soy sauce
- Salt and pepper to taste
Instructions
- 1. Marinate chicken: Combine olive oil, lemon juice, minced garlic, oregano, soy sauce, salt, and pepper in a bowl. Cut chicken into bite-sized pieces and marinate for at least 30 minutes (up to overnight).
- 2. Prepare grill: Preheat grill to medium-high heat (about 400°F). Clean grates.
- 3. Assemble skewers: Thread marinated chicken onto soaked wooden or metal skewers. Optionally add vegetables between pieces.
- 4. Grill: Cook skewers for about 10-12 minutes, turning occasionally until internal temperature reaches 165°F.
- 5. Rest and serve: Allow skewers to rest for 5 minutes before serving.
Notes
- Soak wooden skewers in water for at least 30 minutes to prevent burning.
- Experiment with marinades by adding spices such as paprika for heat or honey for sweetness.
- Use bell peppers or onions on skewers for added color and nutrition.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Varied
Nutrition
- Serving Size: 1 skewer
- Calories: 220
- Sugar: 0g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg