Easy Veggie Burger
Experience a burst of flavor with our Easy Veggie Burger, perfect for any occasion. This delightful burger combines nutrient-rich black beans, fluffy quinoa, and vibrant vegetables, all seasoned to perfection. Whether you’re hosting a barbecue or looking for a quick weeknight meal, this recipe promises satisfaction for everyone—veggie lovers and meat enthusiasts alike. With its customizable ingredients and simple preparation steps, you can create a healthy, delicious dish in under 30 minutes. Serve it on a toasted bun with your favorite toppings for an unforgettable taste experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4 burgers 1x
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 can black beans (drained and rinsed)
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic (minced)
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, mash black beans until mostly smooth but slightly chunky.
- Stir in cooked quinoa, breadcrumbs, onion, garlic, cumin, salt, and pepper until well combined.
- Shape the mixture into patties about half an inch thick.
- Heat olive oil in a skillet over medium heat until shimmering.
- Cook patties for about 5 minutes on each side until golden brown.
- Serve warm on toasted buns with your choice of toppings.
Notes
- For added flavor, experiment with different spices like smoked paprika or chili powder.
- Substitute breadcrumbs with gluten-free options like ground oats or almond flour.
- You can bake the patties at 375°F (190°C) for a healthier alternative; bake for about 20 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 burger (120g)
- Calories: 210
- Sugar: 0g
- Sodium: 310mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg