Lemon Pepper Chicken
Experience the zesty delight of Lemon Pepper Chicken—a quick, flavorful dish that brightens any weeknight dinner or special occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- Juice of 2 fresh lemons (about ½ cup)
- 2 tsp freshly cracked black pepper
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp salt
- 1 tsp dried oregano
- Optional garnish: Fresh parsley or green onions
Instructions
- In a large bowl or zip-lock bag, combine chicken breasts, lemon juice, olive oil, salt, and black pepper.
- Add minced garlic and oregano; toss to coat the chicken evenly.
- Seal the bag or cover the bowl and marinate in the refrigerator for at least 30 minutes or up to overnight.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Grill each side of the chicken for about 6-7 minutes until fully cooked (internal temperature reaches 165°F/75°C) or bake on a greased sheet for about 25-30 minutes.
- Allow the chicken to rest for five minutes before slicing and garnish with parsley or green onions if desired.
Notes
- For added flavor, consider substituting lemon zest with lime zest for a refreshing twist.
- To enhance juiciness, sear the chicken first before finishing in the oven.
- Experiment with fresh herbs like thyme or rosemary for an aromatic touch.
Nutrition
- Serving Size: 1 chicken breast (approximately 4 oz)
- Calories: 220
- Sugar: 0g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg