Tuscan White Bean Soup
Tuscan White Bean Soup is a comforting bowl of creamy white beans and fresh vegetables, simmered with aromatic herbs. Perfect for cozy nights or meal prep!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 cloves garlic, minced
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh thyme, chopped
- 1 tsp fresh rosemary, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent.
- Add carrots and celery; cook until softened.
- Stir in the cannellini beans and vegetable broth. Bring to a gentle simmer.
- Season with thyme, rosemary, salt, and pepper. Simmer for 15 minutes.
- For a creamier texture, mash some beans against the pot or use an immersion blender.
- Just before serving, add lemon juice for brightness.
Notes
- Feel free to add greens like kale or spinach for extra nutrition.
- Garnish with fresh parsley for added flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://svetb.com/tuscan-white-bean-soup-recipe/