Teriyaki Chicken and Pineapple
Teriyaki Chicken and Pineapple is a quick and flavorful dish that combines tender chicken with sweet pineapple for a delightful, tropical twist on dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh pineapple, diced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon sesame oil
- 2 green onions, chopped (for garnish)
Instructions
- In a bowl, whisk together soy sauce, brown sugar, garlic, and ginger to make the teriyaki sauce.
- Heat sesame oil in a large skillet over medium-high heat. Add chicken pieces and sauté until golden brown and cooked through, about 5-7 minutes.
- During the last minute of cooking, add the pineapple chunks and stir until heated through.
- Remove from heat and garnish with green onions. Serve over rice or noodles.
Notes
- For enhanced flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking.
- Substitute chicken with firm tofu or shrimp for variations.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 14g
- Sodium: 720mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://svetb.com/teriyaki-chicken-and-pineapple-recipe/