Sweet Potato Breakfast Hash
This Sweet Potato Breakfast Hash is a vibrant, nutritious dish that combines sweet potatoes and fresh veggies for a satisfying morning meal ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 cup bell peppers, diced (any color)
- 1 medium red onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- ¼ cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add red onion and garlic; sauté until fragrant and translucent (3-4 minutes).
- Stir in the sweet potatoes, seasoning with salt and pepper. Cook until tender and slightly caramelized (10-12 minutes), stirring occasionally.
- Add the bell peppers to the skillet and cook until tender yet crunchy (about 5 minutes).
- Remove from heat and mix in fresh cilantro before serving.
Notes
- Customize your hash by adding veggies like zucchini or spices such as paprika for an extra flavor kick.
- For added protein, top with fried eggs or avocado slices.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 5g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://svetb.com/sweet-potato-breakfast-hash-recipe/