Spaghetti Squash with Turkey Meatballs
Spaghetti squash serves as a delightful base for juicy turkey meatballs, making this dish a wholesome choice for any dinner. Enjoy a healthy twist on classic comfort food!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 medium spaghetti squash (approximately 2 lbs)
- 1 lb lean ground turkey
- 3 cloves fresh garlic, minced
- 1 large egg
- 1/2 cup grated Parmesan cheese
- 2 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil, then sprinkle with salt and pepper.
- 2. Place cut-side down on a parchment-lined baking sheet and roast for 30-40 minutes, until tender.
- 3. In a bowl, mix ground turkey, minced garlic, egg, Parmesan cheese, Italian seasoning, salt, and pepper until just combined.
- 4. Shape mixture into small meatballs (about 1 inch) and place on a greased baking sheet.
- 5. Bake meatballs for 20-25 minutes until golden brown.
- 6. Scrape spaghetti strands from the squash with a fork, drizzle lightly with olive oil, and top with turkey meatballs before serving.
Notes
- For added flavor, consider mixing in fresh herbs or spices such as cumin or smoked paprika.
- Store leftovers in an airtight container for up to four days; reheat in the microwave or oven.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 100mg
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