Savory Steel Cut Oats
Savory Steel Cut Oats offer a hearty and nutritious twist on breakfast, blending wholesome ingredients into a comforting bowl of flavor that’s perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup steel cut oats
- 4 cups low-sodium vegetable broth
- 2 cloves garlic, minced
- 1 medium onion, chopped
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until fragrant and golden brown.
- Stir in steel cut oats and toast lightly for about 2-3 minutes.
- Gradually add vegetable broth, stirring occasionally until it reaches a gentle simmer.
- Incorporate fresh spinach and halved cherry tomatoes once oats are nearly tender; cook until softened but vibrant.
- Season with salt and pepper to taste, stir well, and let meld together for five more minutes.
Notes
- Rinse steel cut oats before cooking to avoid a gluey texture.
- Toasting the oats enhances their nutty flavor.
- Customize with your favorite vegetables or toppings like avocado or nuts.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg