Memorial Day Watermelon Cucumber Smoothie
A refreshing blend of watermelon and cucumber, this smoothie is a perfect thirst-quencher for summer gatherings. Easy to make and deliciously hydrating!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 3 cups watermelon, chopped
- 1 medium cucumber, peeled and sliced
- 1 cup plain Greek yogurt
- 2 tablespoons honey or agave syrup (adjust to taste)
- Juice of 1 lime
- Mint leaves (optional)
Instructions
- Prepare the ingredients by chopping the watermelon into chunks and peeling the cucumber.
- In a blender, combine watermelon, cucumber, Greek yogurt, honey/agave syrup, and lime juice. Blend until smooth.
- Taste the smoothie and adjust sweetness or lime juice as desired.
- If using, add mint leaves and blend briefly until incorporated.
- For an extra cold smoothie, refrigerate for 10-15 minutes before serving.
- Pour into chilled glasses and garnish with mint or watermelon wedges if desired.
Notes
- Substitute watermelon with cantaloupe for a different flavor.
- Add a splash of coconut water for a tropical twist.
- Use frozen watermelon cubes instead of ice for added thickness.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 23g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg