Black Bean Quesadillas
Black Bean Quesadillas are a quick and flavorful vegetarian delight, featuring crispy tortillas packed with seasoned black beans, melted cheese, and vibrant veggies. Perfect for any occasion!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup bell peppers, chopped (any color)
- 2 tsp cumin
- 2 tsp chili powder
- 2 tbsp olive oil
Instructions
- Drain and rinse black beans thoroughly. Chop bell peppers into small pieces.
- In a bowl, combine black beans with cumin and chili powder. Mash slightly while leaving some whole for texture.
- Place a tortilla flat on a surface. Spread half of the bean mixture over half of the tortilla; sprinkle cheese and bell peppers on top before folding it over.
- Heat olive oil in a non-stick skillet over medium heat until shimmering. Carefully place the folded quesadilla in the pan.
- Cook each side for about 3-4 minutes until golden brown and crispy. Press gently with a spatula to ensure even cooking.
- Remove from heat and slice into wedges. Serve warm with salsa or guacamole.
Notes
- For added flavor, sauté onions with the bell peppers before adding them to the quesadilla.
- Swap black beans for pinto beans or add corn for extra sweetness.
- To avoid soggy tortillas, make sure to drain any excess liquid from the beans.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 420
- Sugar: 2g
- Sodium: 660mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 30mg