Memorial Day Mango Salsa Chicken
Memorial Day Mango Salsa Chicken is a vibrant and refreshing dish that perfectly blends juicy chicken with zesty mango salsa, making it an ideal choice for summer celebrations.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 ripe mangos, diced
- 1/2 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 jalapeño, finely chopped (optional)
Instructions
- Preheat your grill to medium-high heat or your oven to 400°F (200°C). Lightly grease the grill grates or baking dish.
- Season both sides of each chicken breast with salt and pepper.
- Grill or bake the chicken for approximately 6-7 minutes on each side until cooked through (internal temperature should reach 165°F).
- In a bowl, combine diced mangos, red onion, cilantro, lime juice, and jalapeño if using.
- Once the chicken is cooked, top each breast generously with mango salsa.
- Serve hot and enjoy this flavorful dish with friends and family!
Notes
- For a spicier kick, adjust the jalapeño quantity according to your preference.
- Substitute mangos with peaches for a different tropical flavor.
- This dish pairs well with rice or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with salsa (200g)
- Calories: 330
- Sugar: 8g
- Sodium: 110mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://svetb.com/memorial-day-mango-salsa-chicken-recipe/