Mediterranean Cod
Mediterranean Cod is a vibrant and healthy dish that combines tender fish with fresh ingredients, delivering delightful flavors in every bite. Perfect for any occasion!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 cup cherry tomatoes, halved
- ¼ cup fresh basil leaves, chopped
- 2 tablespoons capers
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place cod fillets in the dish and drizzle with olive oil. Season with salt, pepper, minced garlic, and capers.
- Scatter halved cherry tomatoes around the fish.
- Squeeze fresh lemon juice over everything.
- Bake for 15-20 minutes until cod flakes easily with a fork.
Notes
- Feel free to swap out cherry tomatoes for bell peppers or zucchini.
- For added flavor, incorporate herbs like dill or parsley.
- Serve with quinoa or a green salad for a complete meal.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 250
- Sugar: 3g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://svetb.com/mediterranean-cod-recipe-for-flavorful-meals/