Maple Dijon Chicken
Maple Dijon Chicken is a tantalizing dish that perfectly balances sweet maple syrup and zesty Dijon mustard, creating an irresistible flavor that will delight your family and friends at any meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup Dijon mustard
- 1/3 cup pure maple syrup
- 2 tbsp olive oil
- 3 garlic cloves, minced
- Freshly cracked pepper, to taste
- 1 tbsp chopped fresh thyme or rosemary (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together the Dijon mustard, maple syrup, minced garlic, olive oil, and pepper until well combined.
- Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are evenly coated. Let marinate for at least 15 minutes.
- Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C) and a golden crust forms.
- Allow to rest for 5 minutes before slicing. Garnish with fresh herbs if desired.
Notes
- For enhanced flavor, marinate the chicken for up to an hour.
- Feel free to substitute chicken with turkey or tofu for a different protein option.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 295
- Sugar: 10g
- Sodium: 570mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg
Find it online: https://svetb.com/maple-dijon-chicken-recipe-for-any-occasion/