Lentil and Vegetable Stew
Lentil and vegetable stew is a hearty, nutritious dish that warms the soul with every spoonful. This vibrant stew is perfect for cozy dinners or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup green or brown lentils (rinsed)
- 2 medium carrots (diced)
- 2 stalks celery (diced)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 (14.5 oz) can diced tomatoes
- 4 cups vegetable broth
- 2 cups spinach or kale (chopped)
- 2 tsp cumin
- 2 tsp paprika
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent, about 5 minutes. Add minced garlic and cook until fragrant.
- Stir in diced carrots and celery; cook for another 5 minutes.
- Add cumin and paprika, mixing well to coat the vegetables.
- Pour in lentils, canned tomatoes (with juice), and vegetable broth. Bring to a boil, then reduce heat to simmer gently for about 30 minutes.
- When lentils are tender, fold in spinach or kale and season with salt and pepper.
- Serve hot, garnished with fresh herbs if desired.
Notes
- Rinse lentils thoroughly to prevent mushiness.
- Feel free to add other vegetables like sweet potatoes or zucchini for extra nutrition.
- For added flavor, consider a splash of lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://svetb.com/hearty-lentil-and-vegetable-stew-recipe/