Italian Wedding Soup
Italian Wedding Soup is a heartwarming dish that combines tender meatballs, vibrant greens, and flavorful broth. Perfect for cozy gatherings, this recipe nourishes both body and soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground chicken or turkey
- 2 cups fresh spinach, chopped
- 1 cup carrots, diced
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 6 cups low-sodium chicken broth
- 1/2 cup grated Parmesan cheese
- 2 tsp Italian seasoning
- 1 cup acini di pepe pasta (or small pasta)
- Salt and pepper to taste
Instructions
- In a large bowl, combine ground chicken or turkey with breadcrumbs, minced garlic, chopped onion, salt, pepper, and Italian seasoning. Form into bite-sized meatballs.
- Heat olive oil in a large pot over medium heat. Sauté diced carrots and onions until softened (about 5 minutes).
- Add minced garlic and cook for another minute until fragrant.
- Pour in the chicken broth; bring to a gentle simmer.
- Carefully drop in the meatballs and cook for 10-15 minutes until cooked through.
- Stir in acini di pepe pasta and spinach; simmer until pasta is tender.
- Serve warm topped with grated Parmesan cheese.
Notes
- For added protein, consider incorporating chickpeas or swapping spinach for kale.
- Always taste your broth during cooking to adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://svetb.com/hearty-italian-wedding-soup-recipe/