Healthy Sweet Chili Salmon Bowl
Indulge in the vibrant flavors of our Healthy Sweet Chili Salmon Bowl! This dish combines flaky, succulent salmon drizzled with a homemade sweet chili sauce, served over fluffy brown rice and topped with fresh vegetables like bell peppers and cucumber. It’s a quick 30-minute meal that’s both nutritious and customizable, making it perfect for busy weeknights or leisurely weekends. Not only does this bowl satisfy your taste buds, but it also nourishes your body with heart-healthy omega-3 fatty acids, vitamins, and minerals. Whether you’re a seasoned cook or just starting out, this recipe is simple to follow and sure to impress at any dining table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
- 2 salmon fillets (approximately 6 oz each)
- 1 cup brown rice
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium cucumber, sliced
- 2 green onions, chopped
- 1/4 cup sweet chili sauce
Instructions
- Cook brown rice according to package instructions.
- Preheat oven to 400°F (200°C). Season salmon fillets with salt and pepper.
- Bake salmon on a lined baking sheet for 12-15 minutes until it flakes easily.
- While the salmon cooks, chop vegetables.
- Assemble bowls by placing rice at the bottom, topped with salmon and vegetables. Drizzle sweet chili sauce before serving.
Notes
– Substitute brown rice with quinoa or cauliflower rice for different textures.
– For extra creaminess, add avocado slices on top.
– Feel free to customize veggies based on seasonal availability.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 10g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://svetb.com/healthy-sweet-chili-salmon-bowl/