Healthy Baked Ziti
Healthy Baked Ziti is a comforting and nutritious pasta dish that combines the rich flavors of traditional Italian cuisine with wholesome ingredients. This easy recipe features layers of whole wheat ziti, savory marinara sauce, and creamy low-fat cheeses, all enhanced by the addition of vibrant vegetables like spinach or kale. Perfect for family dinners or meal prep, this healthy baked ziti provides a satisfying meal that meets your dietary goals without sacrificing taste. Get ready to enjoy a delightful dish that everyone at the table will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- Whole wheat ziti pasta
- Extra virgin olive oil
- Fresh garlic
- Canned diced tomatoes (no-salt-added)
- Spinach or kale
- Low-fat ricotta cheese
- Low-fat mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In a skillet over medium heat, sauté olive oil and minced garlic until fragrant. Add chopped spinach or kale until wilted, then mix in diced tomatoes and their juices.
- In a large bowl, combine cooked ziti with the tomato mixture and stir in ricotta cheese gently.
- Layer half of the pasta mixture in the baking dish, sprinkle with half of the mozzarella, add the remaining pasta mixture, and top with remaining mozzarella.
- Bake uncovered for 25-30 minutes until heated through and golden brown.
Notes
- For added nutrition, incorporate more vegetables like bell peppers or mushrooms.
- Make ahead by assembling the dish and refrigerating it before baking.
- Leftovers can be stored in an airtight container for up to three days.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 20mg
Find it online: https://svetb.com/healthy-baked-ziti/