Garlic Herb Chicken with Vegetables
Garlic Herb Chicken with Vegetables is a vibrant and flavorful dish that combines juicy chicken breasts with colorful veggies, perfect for a satisfying dinner any night of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup mixed bell peppers, chopped
- 1 medium zucchini, sliced
- 3 tbsp extra virgin olive oil
- 2 tsp Italian seasoning blend
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Drizzle the chicken breasts with olive oil and season with salt, pepper, and Italian seasoning.
- Chop the bell peppers and slice the zucchini into bite-sized pieces.
- In a large bowl, combine the seasoned chicken with the chopped vegetables. Toss to coat evenly.
- Spread the mixture on a parchment-lined baking sheet and roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Allow to rest briefly before serving.
Notes
- For extra flavor, marinate the chicken overnight in olive oil and minced garlic.
- Feel free to substitute seasonal vegetables or add favorites like broccoli or carrots for variety.
Nutrition
- Serving Size: 1 chicken breast with vegetables (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 85mg
Find it online: https://svetb.com/garlic-herb-chicken-with-colorful-veggies/