Asparagus & Feta Orzo Salad
Bright and refreshing, this Asparagus & Feta Orzo Salad combines tender orzo, crunchy asparagus, and creamy feta for a delightful dish perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Boiling/Steaming
- Cuisine: Mediterranean
Ingredients
- Orzo pasta
- Fresh asparagus
- Crumbled feta cheese
- Cherry tomatoes
- Fresh basil and parsley
- Extra virgin olive oil
- Lemon juice
- Salt and pepper
Instructions
- Cook orzo: Bring salted water to a boil, add orzo, and cook until al dente (8-10 minutes). Drain.
- Prepare asparagus: Trim ends and cut into 1-inch pieces. Steam until bright green and slightly tender (3-4 minutes).
- Combine ingredients: In a large bowl, mix cooked orzo, steamed asparagus, halved cherry tomatoes, crumbled feta, and chopped herbs.
- Add dressing: Drizzle with olive oil and lemon juice; season with salt and pepper. Toss gently.
- Chill (optional): Refrigerate for 30 minutes before serving to enhance flavors.
Notes
- For added flavor, try roasting the asparagus instead of steaming.
- Substitute feta with goat cheese for a different taste.
- This salad can serve as a meal prep option; it tastes even better the next day.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg