Flavorful Blackened Salmon Recipe
Experience the vibrant flavors of Southern cuisine with this blackened salmon recipe. Perfectly seared to create a crispy, spiced crust while keeping the fish tender and juicy, this dish is not just a meal but a culinary adventure. Ideal for any occasion, it’s quick to prepare and packed with health benefits, making it a delicious choice for your dinner table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Cajun
Ingredients
Scale
- 2 skinless salmon fillets
- 2 tablespoons extra virgin olive oil
- 2 tablespoons Cajun seasoning (store-bought or homemade)
- Lemon wedges for serving
Instructions
- Preheat a cast-iron skillet over medium-high heat until very hot.
- Pat the salmon fillets dry and drizzle olive oil on both sides. Coat generously with Cajun seasoning.
- Place the seasoned fillets in the hot skillet and cook for 4-5 minutes until the bottom is deeply browned.
- Flip each fillet carefully and cook for another 4-5 minutes until fully cooked and flaky.
- Serve immediately with lemon wedges on the side.
Notes
- For a milder flavor, adjust the amount of cayenne pepper in your seasoning mix.
- Serve with sides like garlic mashed potatoes or grilled asparagus for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 salmon fillet (150g)
- Calories: 350
- Sugar: 0g
- Sodium: 900mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 80mg
Find it online: https://svetb.com/flavorful-blackened-salmon-recipe/