Egg Roll in a Bowl
Enjoy a quick, healthy Egg Roll in a Bowl that delivers all the flavors of traditional egg rolls while being easy to prepare and packed with vibrant veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground turkey
- 4 cups green cabbage, shredded
- 1 cup carrots, grated
- 4 green onions, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1/2 tsp black pepper
- Sriracha (optional)
Instructions
- Prep your ingredients by shredding the cabbage and carrots and mincing the garlic and ginger.
- In a large skillet over medium heat, add sesame oil. Sauté garlic and ginger for about 1-2 minutes until fragrant.
- Add ground turkey to the skillet and cook for 5-7 minutes until browned.
- Stir in cabbage and carrots; cook for another 3-4 minutes until slightly softened.
- Pour in soy sauce and sprinkle with black pepper (add Sriracha if desired). Stir for an additional couple of minutes until everything is coated.
- Remove from heat and mix in chopped green onions. Taste and adjust seasoning as needed.
Notes
- Feel free to swap vegetables like bell peppers or zucchini for added variety.
- For meal prep, chop veggies ahead of time or cook the turkey in advance for quicker assembly.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://svetb.com/egg-roll-in-a-bowl-recipe/