Easy Sheet Pan Sausage and Veggies Recipe
Savor the delicious combination of juicy sausage and colorful vegetables in this quick and easy sheet pan recipe, perfect for busy weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound sausage links (Italian, chicken, or plant-based)
- 2 bell peppers (mixed colors)
- 1 medium zucchini
- 1 red onion
- 3 tablespoons olive oil
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop the bell peppers into strips, slice the zucchini into thick rounds, and cut the red onion into wedges. Spread them on the baking sheet.
- Cut the sausage links into bite-sized pieces and scatter them over the veggies.
- Drizzle with olive oil and sprinkle Italian seasoning, salt, and pepper. Toss to coat evenly.
- Roast in the preheated oven for 25-30 minutes until veggies are tender and sausage is browned.
- Serve hot directly from the pan for a rustic dining experience.
Notes
- Customize with seasonal veggies like asparagus or carrots for added flavor.
- Try different sausages such as spicy Italian or turkey for a unique twist.
- For extra flavor, add fresh herbs like thyme or parsley before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 5g
- Sodium: 920mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 80mg
Find it online: https://svetb.com/easy-sheet-pan-sausage-and-veggies-recipe/