Mediterranean Salmon
A vibrant dish bursting with flavor, combining juicy salmon with fresh vegetables and zesty lemon for a delightful meal any night of the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 (6 oz) fresh salmon fillets
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Arrange salmon fillets in the center of the dish, surrounding them with cherry tomatoes and baby spinach.
- Sprinkle minced garlic over the top, then season with salt, pepper, and oregano. Drizzle lemon juice on everything.
- Bake for 20-25 minutes or until the salmon flakes easily with a fork.
Notes
- Experiment with different herbs like dill or thyme for added flavor.
- Substitute seasonal vegetables to personalize your dish.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 3g
- Sodium: 85mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 106mg