Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a vibrant, refreshing dish that combines wholesome ingredients to create a flavor-packed meal. Perfect as a light lunch or side, it’s a delight for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (low-sodium), drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced (preferably Persian)
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/2 cup feta cheese (or plant-based feta for vegan option)
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse chickpeas under cold water and drain thoroughly.
- In a mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, parsley, and feta cheese.
- Drizzle with lemon juice and olive oil; season with salt and pepper.
- Toss gently until well combined. Let sit for 10 minutes before serving to enhance flavors.
Notes
- For added protein, incorporate grilled chicken or canned tuna.
- Substitute olives for feta to maintain a vegan-friendly option.
- Allow the salad to chill in the refrigerator for at least 30 minutes before serving for optimal flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://svetb.com/easy-mediterranean-chickpea-salad-recipe/