Mediterranean Chicken Skillet
Mediterranean Chicken Skillet is a colorful, one-pan dish brimming with juicy chicken and fresh vegetables, perfect for a quick weeknight meal or a casual gathering.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 medium red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon (about 2 tbsp)
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Dice the chicken into bite-sized pieces and chop the vegetables.
- In a bowl, marinate the chicken with olive oil, lemon juice, oregano, salt, and pepper. Set aside.
- Heat a large skillet over medium-high heat. Add olive oil, garlic, and red onion; sauté until fragrant (about 3-4 minutes).
- Add bell peppers and cherry tomatoes; stir until slightly softened (around 5 minutes).
- Push veggies to one side of the skillet and add marinated chicken to the other side. Cook until browned on all sides (approximately 8-10 minutes).
- Toss everything together in the skillet and cook for an additional couple of minutes before serving hot.
Notes
- For added flavor, consider incorporating olives or artichokes.
- You can swap in seasonal veggies based on availability.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://svetb.com/easy-mediterranean-chicken-skillet-recipe/