Italian Baked Chicken
Italian Baked Chicken is a delightful dish featuring tender chicken breasts baked in a rich tomato sauce, infused with fresh basil and aromatic herbs. Perfect for family gatherings or cozy dinners.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 1 can (14 oz) crushed tomatoes
- 1/4 cup fresh basil, chopped
- 4 garlic cloves, minced
- 2 tsp Italian seasoning blend
- 1/2 cup grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Grease a baking dish with olive oil and arrange the chicken breasts inside.
- In a bowl, combine crushed tomatoes, minced garlic, chopped basil, salt, pepper, and Italian seasoning.
- Pour the sauce over the chicken, ensuring it’s well-coated.
- Sprinkle grated Parmesan cheese on top.
- Cover with foil and bake for 30 minutes; then remove the foil and bake for an additional 15 minutes or until golden brown.
Notes
- Marinate chicken in the sauce for at least two hours for added flavor.
- Experiment with different herbs like parsley or add olives for a unique twist.
Nutrition
- Serving Size: 1 piece of chicken with sauce (170g)
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg