Homemade Veggie Burgers
Whip up flavorful homemade veggie burgers that are easy to make and perfect for any occasion. A satisfying meal bursting with nutrients and taste!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and mashed
- 1 cup rolled oats
- 1 cup fresh vegetables (bell peppers, carrots, or zucchini), finely chopped
- 2 tsp cumin
- 2 tsp paprika
- ½ cup breadcrumbs (plain or seasoned)
- 1 large egg (or flax egg for vegan option)
Instructions
- Prep your veggies: Wash and finely chop the fresh vegetables.
- Mash the beans: In a large bowl, mash the black beans until mostly smooth.
- Combine ingredients: Add chopped veggies, oats, spices, breadcrumbs, and the egg (or flax egg). Mix well until combined.
- Shape patties: Form mixture into patties about ½ inch thick and place them on a parchment-lined plate.
- Cook: Heat olive oil in a skillet over medium heat and cook each patty for 4-5 minutes per side until golden brown.
- Serve: Assemble on toasted buns with your favorite toppings like lettuce, tomato, or avocado.
Notes
- For added flavor, roast your veggies before mixing.
- Chill the mixture before forming patties to help them maintain their shape during cooking.
- Feel free to substitute black beans with chickpeas or incorporate fresh herbs for extra flavor.
Nutrition
- Serving Size: 1 burger (100g)
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 70mg