Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry is a quick, flavorful dish that combines tender beef with vibrant broccoli in a savory sauce, perfect for busy weeknights or impressing guests.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1-inch piece ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 1/4 cup water
Instructions
- Slice the flank steak into thin strips against the grain. Chop the broccoli into bite-sized pieces.
- In a bowl, whisk together soy sauce, oyster sauce, minced garlic, grated ginger, and cornstarch until smooth.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add sliced beef in batches; cook until browned (about 3-4 minutes). Remove from pan.
- Add broccoli and pour in water; cover for 2-3 minutes until bright green but crisp.
- Return beef to the pan and drizzle with sauce; stir for another minute until everything is coated and glistening. Serve immediately over rice or noodles.
Notes
- Experiment by adding other vegetables like bell peppers or snap peas for variety.
- For added crunch, toss in some cashews or almonds just before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 360
- Sugar: 3g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://svetb.com/easy-beef-and-broccoli-stir-fry-recipe/