Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry is a quick, flavorful dish that combines tender beef with vibrant broccoli in a savory sauce, perfect for busy weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tsp sesame oil
- 2 tbsp cornstarch
- 2 tbsp vegetable oil (for stir-frying)
- 2 green onions, chopped (for garnish)
Instructions
- Slice the flank steak against the grain and cut the broccoli into bite-sized florets.
- In a bowl, mix sliced beef with soy sauce, cornstarch, sesame oil, garlic, and ginger. Let marinate for 15 minutes.
- In a large skillet or wok, heat vegetable oil over medium-high heat until shimmering.
- Add marinated beef in batches and sear until browned, about 3-4 minutes.
- Toss in broccoli florets and stir-fry for an additional 2-3 minutes until bright green.
- Pour any leftover marinade into the pan and cook for another minute until slightly thickened.
Notes
- For added crunch, consider swapping broccoli with snap peas or bell peppers.
- If you prefer a spicier kick, add red pepper flakes during cooking.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://svetb.com/easy-beef-and-broccoli-stir-fry-recipe-2/