Tofu Stir Fry
This vibrant tofu stir fry features colorful vegetables and firm tofu, all tossed in a savory sauce for a quick, healthy meal that’s bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 1 medium carrot, thinly sliced
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 green onions, chopped
Instructions
- Press the tofu between paper towels for about 15 minutes to remove excess moisture.
- Heat a non-stick skillet over medium heat. Add oil and cook the cubed tofu until golden brown on all sides (8-10 minutes).
- Add minced garlic and the chopped bell peppers, broccoli, and carrots. Sauté until vegetables are tender-crisp (5-7 minutes).
- Pour in soy sauce and sesame oil; stir to coat evenly and heat through for an additional minute.
- Top with chopped green onions before serving.
Notes
- Try using snap peas or zucchini for added crunch.
- Substitute soy sauce with teriyaki for a different flavor profile.
- Add nuts or seeds for an extra layer of texture.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://svetb.com/easy-and-delicious-tofu-stir-fry-recipe/