Simple Veggie Noodles
Simple Veggie Noodles are a delightful, colorful dish that brings together the crunch of fresh vegetables and the comforting texture of whole wheat noodles. This quick recipe, perfect for busy weeknights or casual gatherings, takes only 30 minutes to prepare. The combination of vibrant bell peppers, tender zucchini, and crunchy carrots creates a satisfying meal that is both nutritious and delicious. Tossed in a light soy sauce dressing, these veggie noodles can be enjoyed as a standalone dish or enhanced with protein options like tofu or grilled chicken. Embrace the versatility of this recipe by customizing it with your favorite seasonal vegetables or sauces. Enjoy a bowlful of wholesome goodness that will have everyone at the table coming back for more!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
- Whole wheat noodles
- Olive oil
- Fresh garlic
- Bell peppers (red, yellow, green)
- Zucchini
- Carrots
- Soy sauce
Instructions
- Cook the whole wheat noodles according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 30 seconds).
- Add sliced bell peppers, zucchini, and shredded carrot; stir-fry until tender yet crisp (5-7 minutes).
- Gently fold in the cooked noodles and drizzle with soy sauce; stir until well combined.
- Serve hot, garnished with sesame seeds or chopped scallions if desired.
Notes
- Prep all ingredients before starting to save time.
- Feel free to swap out veggies based on what you have available.
- For added protein, consider incorporating tofu or grilled chicken into the dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 4g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg