Delightful Chicken Lettuce Wraps
Savor the fresh crunch of these healthy chicken lettuce wraps, bursting with flavor and perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground chicken
- 1 head butter or romaine lettuce (about 8 large leaves)
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, minced
- 1 cup bell peppers, diced
- 4 green onions, sliced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- ¼ cup cilantro (optional)
Instructions
- Prepare your ingredients by chopping garlic, ginger, bell peppers, and green onions; set aside.
- Heat a skillet over medium heat and add a drizzle of oil. Sauté garlic and ginger until fragrant.
- Add ground chicken to the skillet and cook until browned and fully cooked.
- Stir in bell peppers and green onions. Drizzle with soy sauce and sesame oil; combine well.
- Take a large lettuce leaf, spoon in the chicken mixture, fold like a taco, and serve immediately.
Notes
- For added texture, consider topping with chopped peanuts or crispy noodles.
- Feel free to substitute ground turkey or tofu for variation.
- Store leftover filling in an airtight container for up to three days.
Nutrition
- Serving Size: 2 wraps (approximately 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://svetb.com/delightful-chicken-lettuce-wraps-recipe/