Vegetarian Chili
Warm up with this hearty, flavor-packed Vegetarian Chili, brimming with nutritious ingredients and perfect for cozy nights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Comfort Food
- Method: Stovetop
- Cuisine: Vegetarian
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp chili powder
- 1 cup bell peppers, chopped (assorted colors)
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 medium zucchini, diced
- 2 cups vegetable broth (low-sodium)
- 1 cup corn (frozen or canned)
- 2 tbsp olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions and minced garlic until fragrant and translucent, about 3-5 minutes.
- Add chopped bell peppers and zucchini; cook for another 4-5 minutes until softened.
- Stir in black beans, kidney beans, diced tomatoes (with juices), corn, and vegetable broth. Mix well.
- Season with chili powder, salt, and pepper to taste. Bring to a boil, then reduce heat to simmer for about 30 minutes.
- Stir occasionally until flavors meld; garnish with fresh cilantro if desired before serving.
Notes
- Feel free to swap in different beans like chickpeas or use various chili powders for your preferred heat level.
- To enhance flavors, consider adding a squeeze of lime just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg