Description
Elevate your meals with these delectable Vegan Meatballs, a savory delight perfect for any occasion. Made from wholesome ingredients like lentils, fresh herbs, and spices, these meatballs are not only rich in nutrients but also bursting with flavor. Whether served over spaghetti with marinara sauce, nestled in a sub sandwich, or tossed into a vibrant salad, they deliver satisfying bites that everyone will love. Quick to prepare and easy to customize, these vegan meatballs make an excellent option for busy weeknights or as a crowd-pleasing appetizer at gatherings. Experience guilt-free indulgence that doesn’t skimp on taste!
Ingredients
Scale
- 1 cup cooked lentils (green or brown)
- 1/2 cup seasoned breadcrumbs (or gluten-free)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley or basil, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine cooked lentils, chopped onion, minced garlic, breadcrumbs, and herbs. Mix until evenly combined.
- Form small balls (about 2 tablespoons each) from the mixture and place them on a lined baking sheet.
- Bake for 20-25 minutes until golden brown, flipping halfway through for even cooking.
- Serve warm with marinara sauce over pasta or as appetizers.
Notes
- For added flavor, experiment with spices like smoked paprika or Italian seasoning.
- Chill the mixture for 30 minutes before shaping if it feels too soft.
- Sneak in finely grated carrots or zucchini for extra moisture and nutrition.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 meatball (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 120mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg