Spring Vegetable Stir-Fry
A colorful and nutritious dish, this quick stir-fry combines fresh seasonal veggies for a delightful meal that’s perfect for family dinners or busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Fresh asparagus
- Red and yellow bell peppers
- Snap peas
- Carrots
- Garlic
- Low-sodium soy sauce
- Sesame oil
- Rice or noodles
Instructions
- Wash and chop vegetables into uniform pieces.
- Heat sesame oil in a large skillet over medium-high heat.
- Sauté minced garlic until fragrant (about 30 seconds).
- Add asparagus, carrots, snap peas, and bell peppers; stir-fry until tender-crisp (5-7 minutes).
- Pour in soy sauce and toss to coat evenly (1-2 minutes).
- Serve over rice or noodles, garnished with sesame seeds if desired.
Notes
- For added protein, include tofu or chicken.
- Swap in your favorite seasonal vegetables for variety.
- Stir-fry in batches to maintain crispness and avoid sogginess.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://svetb.com/delicious-spring-vegetable-stir-fry-recipe/