Spinach Cottage Cheese Flagels
Spinach Cottage Cheese Flagels are a nutritious and tasty alternative to traditional bagels. With a crispy exterior and soft, cheesy center, they make for an ideal snack or brunch treat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes about 6 flagels 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1 cup low-fat cottage cheese
- 1 cup all-purpose flour (or gluten-free flour)
- 2 tsp baking powder
- 2 large eggs
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp sesame seeds (optional)
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. Sauté spinach in a pan over medium heat until wilted, then let cool.
- 3. In a bowl, blend cottage cheese and eggs until smooth.
- 4. Gradually add flour and baking powder, stirring until combined.
- 5. Fold in cooled spinach, salt, and pepper until evenly mixed.
- 6. Shape dough into bagel-like rings on a parchment-lined baking sheet. Optionally brush with egg wash and sprinkle sesame seeds.
- 7. Bake for 20-25 minutes or until golden brown.
Notes
- Ensure spinach is well-drained to avoid sogginess; use a clean towel to squeeze out excess moisture.
- For extra flavor, consider adding herbs like dill or chives.
Nutrition
- Serving Size: 1 flagel (60g)
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg