Memorial Day BBQ Chicken
Savor the flavors of summer with this easy and delicious Memorial Day BBQ Chicken. Perfectly grilled, tender chicken is infused with a sweet and tangy marinade that will delight your guests.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup brown sugar
- 1/4 cup apple cider vinegar
- 1/4 cup low-sodium soy sauce
- 1 tsp garlic powder
- 1 tsp ground ginger
- 2 tbsp freshly squeezed lemon juice
- 1/4 tsp cayenne pepper
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together brown sugar, apple cider vinegar, soy sauce, garlic powder, ground ginger, lemon juice, and cayenne pepper until smooth.
- Marinate the Chicken: Place chicken breasts in a resealable plastic bag or shallow dish. Pour marinade over chicken, ensuring it’s well-coated. Refrigerate for at least 1 hour or overnight for maximum flavor.
- Preheat the Grill: Heat your grill to medium-high (about 375°F).
- Grill the Chicken: Remove chicken from marinade (reserve marinade for basting). Grill for about 6-7 minutes per side until internal temperature reaches 165°F. Brush occasionally with reserved marinade.
- Let It Rest: Remove from heat and allow to rest for about 5 minutes before slicing.
- Serve & Enjoy: Slice grilled chicken and serve alongside your favorite sides.
Notes
- For added sweetness, consider drizzling honey over the grilled chicken before serving.
- Experiment with herbs like thyme or rosemary to enhance flavor profiles.
Nutrition
- Serving Size: 1 breast (170g)
- Calories: 310
- Sugar: 18g
- Sodium: 630mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg