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Mediterranean Buddha Bowl

Mediterranean Buddha Bowl
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Enjoy a vibrant Mediterranean Buddha Bowl brimming with fresh vegetables, wholesome grains, and a zesty dressing—a delightful and healthy meal perfect for any occasion.

Ingredients

Scale
  • 1 cup quinoa
  • 1 medium cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, sliced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small red onion, thinly sliced
  • ½ cup feta cheese (optional)
  • ¼ cup fresh parsley or mint, chopped
  • Juice of 1 lemon
  • 3 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water. In a pot, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 15 minutes until fluffy.
  2. While the quinoa cooks, slice the cucumber and halve the cherry tomatoes. Set aside.
  3. For added crunch, roast chickpeas: Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
  4. Prepare the dressing by whisking together olive oil, lemon juice, salt, and pepper in a small bowl.
  5. Assemble your bowl: layer cooked quinoa as the base and top with cucumbers, tomatoes, avocado slices, roasted chickpeas (if prepared), red onion slices, feta cheese (if using), and fresh herbs.
  6. Drizzle the dressing over the assembled bowl just before serving.

Notes

  • Feel free to swap quinoa for brown rice or add tofu for protein.
  •  Experiment with different vegetables like bell peppers or carrots for variety.
  • Store leftovers in an airtight container in the fridge for up to three days.

Nutrition

Find it online: https://svetb.com/delicious-mediterranean-buddha-bowl-recipe/