Honey Glazed Carrots & Chicken
Honey Glazed Carrots & Chicken is a quick and delicious dish that combines tender chicken and sweet, caramelized carrots in a rich honey glaze. This easy recipe takes just 30 minutes to prepare, making it perfect for busy weeknights or special occasions. With its vibrant colors and tantalizing aroma, this meal is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Boneless, skinless chicken breasts
- Fresh baby carrots
- Honey
- Low-sodium soy sauce
- Olive oil
- Garlic powder
- Dried thyme
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a large baking dish with nonstick cooking spray and arrange the chicken breasts evenly.
- Toss baby carrots with olive oil, salt, pepper, and half of the honey mixture until coated. Place around the chicken.
- Mix remaining honey, soy sauce, garlic powder, and dried thyme in another bowl; pour over chicken and carrots.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Serve hot, drizzling any remaining sauce over the dish.
Notes
- For added nutrition and flavor, consider including other vegetables like bell peppers or broccoli.
- Adjust the sweetness of the glaze by varying the amount of honey based on your taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 395
- Sugar: 18g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://svetb.com/delicious-honey-glazed-carrots-chicken-recipe/