Delicious Healthy Green Smoothie Recipe
Revitalize your day with this refreshing Healthy Green Smoothie, a vibrant blend of greens and fruits that not only looks appealing but also packs essential nutrients. With fresh spinach, creamy banana, and nutty almond milk, this smoothie offers a smooth texture and delightful flavor profile. Rich in fiber and antioxidants, it’s perfect for breakfast or as a midday pick-me-up. Chia seeds contribute an extra boost of omega-3 fatty acids, making it a nutritious choice for busy mornings or post-workout recovery. This recipe is easily customizable to suit your taste preferences—add protein powder or swap ingredients to create your ideal smoothie. Enjoy it as a wholesome breakfast, a satisfying snack, or even a guilt-free dessert alternative.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: Healthy
Ingredients
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 1 tablespoon chia seeds
- Honey (optional)
Instructions
- Gather and wash the spinach thoroughly.
- In a blender, combine the fresh spinach, banana chunks, almond milk, Greek yogurt, chia seeds, and honey if desired.
- Blend on high speed until smooth. Adjust consistency by adding more almond milk if needed.
- Pour into glasses and enjoy immediately for the best flavor.
Notes
- Feel free to substitute spinach with kale or Swiss chard for variety.
- Add protein powder or nut butter for an extra nutrient boost.
- For a thicker texture, freeze the banana beforehand.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 280
- Sugar: 21g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
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